Improving Your Life

Helpful Ideas You can use to Improve Your life as You Walk Your Path to Wellness.

 
 
 What you do Today will determine your TOMORROW.  So make it Great!!!

What you do Today will determine your TOMORROW. So make it Great!!!

Fitness

The first way to stay healthy is the use of proper exercise, so instead of staying inside and playing video-games on your Xbox one or your computer, you can dedicate a Short amount of your time and spend twenty minutes jogging around your local park. I found Stairs Are the MOST effective for fat loss on my body. Stimulating All of my muscles, both upper and lower.

Giving my body more of a muscle stimulation rather than a racing heart rate. There are different ways of exercising, and it can include things like swimming, yoga, dancing even walking is better than nothing as you are experiencing fresh air. Regular exercise will do many things like improving your cardio respiratory and muscle fitness, it helps you lose weight, in the long-term, you will feel much better when you are managing your life.


Healthy Eating

A healthy diet helps pave the way to a healthy heart and blood vessels, strong bones and muscles, a sharp mind, and so much more.

Confused about what constitutes a healthy diet? You aren't alone. Over the years, what seemed to be flip flops from medical research combined with the flood of diet books and diet plans based on little or no science have muddied the water. But a consensus has emerged about the basics, which are really pretty simple.

An important take-home message is to focus on the types of foods you eat and your overall dietary pattern, instead of on individual nutrients such as fat, dietary cholesterol, or specific vitamins. There are no single nutrients or vitamins that can make you healthy. Instead, there is a short list of key food types that together can dramatically reduce your risk for heart disease.

Eat more of these foods: fruits and vegetables, whole grains, fish and seafood, vegetable oils, beans, nuts, and seeds.

Eat less of these foods: whole milk and other full-fat dairy foods, red meat, processed meats, highly refined and processed grains and sugars, and sugary drinks.

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A good nights sleep


Cell turnover refers to the process of producing new skin cells which travel from the deepest layer of the skin to the outermost layer of skin; the dead cells are then shed off and replaced with new, healthy ones. During this overnight process, you also build collagen, elastin, and hyaluronic acid—the molecules responsible for skin’s plumpness, translucency and elasticity.


Another benefit of sleep for skin is the increased blood flow to the facial area overnight. Your body uses its time resting to pump oxygen to your complexion in order to "breathe out" pollutants and free radicals accumulated throughout the day. This helps repair any damage incurred, restore your complexion, and provide a radiant, colorful glow.